Hiking 120 Min.
An extended walk for pleasure to discover St. Barth’s natural landscapes in a different way, while clearing your mind and improving your health and wellbeing. Choose your journey (and level of difficulty): “Walk & Swim at the natural pools”, “Walk & Discover the nature of Toiny” or “Walk & Hike at Le Morne de Vitet”.
Aerial Yoga 60 Min.
Unleash your inner acrobat with this fun, revolutionary class. Using a silk hammock to support you while you experience zero-compression inversions, you will create space in your body, relieving compressed joints and aligning the body from head to toe. Contraindications : Aerial yoga classes are meant to be for everybody, from beginner to athlete! However, inversions being a major component of class, it is recommended to avoid aerial yoga if you suffer from heart disease, extremely high or low blood pressure, glaucoma, had a recent surgery or if you are pregnant. Some with a propensity towards dizziness may not feel comfortable hanging upside down. You will want to avoid eating a large meal for at least an hour before class.
Private Pilates 75 Min.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Private Yoga 75 Min.
Stretch and tone your body and rejuvenate your nervous system with a one-on-one Yoga class. Tailored to suit your needs and goals, this bespoke session will set you up to maintain your own strong, consistent, safe and well-informed practice. Whether you flow and build strength with a dynamic sequence of postures or slow down, unwind with a delightful restorative practice, or learn breathing techniques with Prenatal/Postnatal Yoga, you will focus on total body awareness and transform in body and mind. A 1-on-1 private can be set-up to explore: Fundamentals of yoga How to do a specific posture Stretching Adjusting to injuries Improvement of alignment Pranayama / Breathwork Meditation Relaxation techniques Prenatal and postnatal yoga